Sports Ttraining, Load And Periodization

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Sports training, Load and Periodization

Sports training, Load and Periodization
Sports training, Load and Periodization

 

Load is Process of tackling Training and Competition Demands which causes temporary disturbances of the Physical & Psychic state of Homeostasis.

Load is Process of tackling Training and Competition Demands

 

Homeostasis

 

Homeostasis is the body’s ability to maintain a stable internal environment

 

External and Internal Load

 

Components of load

 

 

LOAD VOLUME

 

 

Intensity is Rate or Pace of Doing Work (Exercise)

 

 

Density is the recovery phase between two repetition or series of repetitions.

 

Frequency is numbers of repetition or movements done in a unit time or definite time.

 

Adaptation is functional adjustments made by the human organism to the load

 

 

Periodization is preparation of player and formulation of training plan for achieving top performance
(or best performance) in a competition

 

 

benefits of periodization

 

 

Phases of Periodization

 

Preparatory Phase is time of Base Creation

 

 

Features of 1st Phase

 

 

 

 

 

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