Sports Ttraining, Load And Periodization

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Sports training, Load and Periodization

Sports training, Load and Periodization
Sports training, Load and Periodization

 

Load is Process of tackling Training and Competition Demands which causes temporary disturbances of the Physical & Psychic state of Homeostasis.

Process of tackling Training and Competition Demands which causes temporary disturbances of the Physical & Psychic state of Homeostasis.
Load is Process of tackling Training and Competition Demands

 

Homeostasis
Homeostasis

 

Green Grey Modern Bold Sport Presentation 3
Homeostasis is the body’s ability to maintain a stable internal environment

 

External and Internal Load
External and Internal Load

 

Components of load
Components of load

 

 

LOAD VOLUME
LOAD VOLUME

 

 

Intensity Rate or Pace of Doing Work (Exercise)
Intensity is Rate or Pace of Doing Work (Exercise)

 

 

Density is the recovery phase between two repetition or series of repetitions.
Density is the recovery phase between two repetition or series of repetitions.

 

Frequency is numbers of repetition or movements done in a unit time or definite time.
Frequency is numbers of repetition or movements done in a unit time or definite time.

 

Adaptation is functional adjustments made by the human organism to the load
Adaptation is functional adjustments made by the human organism to the load

 

 

Periodization is preparation of player and formulation of training plan for achieving top performance (or best performance) in a competition
Periodization is preparation of player and formulation of training plan for achieving top performance
(or best performance) in a competition

 

 

benefits of periodization
benefits of periodization

 

 

Phases of Periodization
Phases of Periodization

 

Preparatory Phase is time of Base Creation
Preparatory Phase is time of Base Creation

Green Grey Modern Bold Sport Presentation 16

 

 

Features of 1st Phase
Features of 1st Phase

 

Green Grey Modern Bold Sport Presentation 18

 

Green Grey Modern Bold Sport Presentation 19

 

Green Grey Modern Bold Sport Presentation 20

 

 

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