Health & Fitness

Health & Fitness

The Circulatory System

Circulatory System

For the human body to survive, it is essential that all cells receive a constant supply of oxygen. This oxygen supply to cells occurs through the blood, which allows for continued respiration. This is the circulatory system, which ensures the supply of oxygen, which is fused into blood, to each and every cell of the body. The circulatory system and the respiratory system work in close coordination.

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kinesiology

Introduction to Kinesiology & Fundamental Terms

 Kinesiology is the scientific study of movements of human body, integrating principles from anatomy, physiology, biomechanics, and psychology to understand how the body moves, performs, and recovers. Kinesiology examines the mechanisms controlling movement, the effects of exercise and activity, and methods for improving performance and health through rehabilitation, physical therapy, and strength and conditioning. This

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Surya Namaskar

Surya Namaskar

Just for the sake of welfare of entire humanity ‘Surya Namaskar’ is the ultimate gift presented to this world by Indian culture and yoga tradition   ‘सूर्य नमस्कार’ सम्पूर्ण मानवता के कल्याण हेतु इस विश्व को भारतीय संस्कृति और योग परंपरा की ओर से प्रदत्त सर्वश्रेष्ठ उपहार है.   ना  केवल पौराणिक बल्कि वैज्ञानिक मान्यताओं

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Enjoy Winters

Enjoy Winters

You can never stop the arrival of winter so why should you stop yourself from enjoying the winter, just enjoy winters. सर्दियां आ चुकी हैं और सर्दियों का मौसम हमेशा एक अलग तरह का रोमांच और रोमांस ले कर आता है। कुछ लोग सर्दियों में तरह तरह के गरिष्ठ भोजन का स्वाद लेते हैं, कुछ

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Types of Muscle Contraction

Types Of Muscles Contraction

Human movements are made possible through contraction of skeletal muscles. It’s important to learn about Types Of Muscles Contraction. शरीर की किसी भी गति जैसे चलना, भार उठाना, सीढ़ी चढ़ना आदि करने के लिए जोड़ों (अस्थियों) को गति करनी पड़ती है। और अस्थियों को गति कराने के लिए पेशियां  (मसल्स muscles) संकुचित (contract) हो कर

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Human Skeletal System

Skeletal System

Humans Skeletal System consists of bones, joints and associated cartilages. An adult human has 206 bones in their body. The skeletal system is body’s support structure which besides giving body its shape, allows movement, makes blood cells, provides protection for  vital internal organs and stores minerals. The skeletal system is also known as Musculoskeletal system.

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Physical Fitness & General Motor Fitness

Everything About Physical Fitness and General Motor Fitness

This article will enlight you about secrets of Physical Fitness, Motor Fitness and General Motor Fitness Physical Fitness (शारीरिक स्वस्थता) का अर्थ एवं परिभाषा आज के आधुनिक मशीनीकृत एवं कंप्यूटरीकृत दुनिया में सुख साधनों के संसाधन में लगातार वृद्धि हो रही है तथा हर छोटे-बड़े काम को करने के लिए मशीनों का सहारा लिया जाता

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Wellness & Lifestyle

Wellness And Lifestyle

This article covers all important aspects on Wellness and LifeStyle alongwith important MCQs खुशहाली (उत्तम स्वास्थ्य) एवं जीवन शैली  (Wellness & Lifestyle) आनंदित करने वाली जीवनशैली का महत्व स्वस्थ जीवन शैली में शारीरिक क्रियाओं का महत्व तनाव पर नियंत्रण मोटापा एवं बढ़ते वजन पर नियंत्रण   सामान्य शब्दों में स्वास्थ्य का अर्थ शरीर की उस

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